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ARC - The Runnning Club for North Snohomish County, WA

Weekly Run Schedule

Year Round Schedule rain or shine, except on those rare days it is unsafe

        You don't have to be a member to run with us.

        Saturdays: 9:00 AM

        Stillaguamish Athletic Club

Day Run Time Place
Saturdays 3.1, 5.5 or 6.2 miles 9am Stillaguamish Athletic Club
      4417—172nd Street NE, Arlington, WA 98223
I-5 exit #206, east on SR 531 approx. 1 mile, club on left

Pat Phares is ARC's Saturday morning Run Coordinator, so feel free to join Pat for a run on Saturday morning.  You don't have to be a member, you don't have to be a serious runner - everyone is welcome and you can walk or run.  You can take the entire trail (about 10k) or you can walk a mile or so and return to the start.  The important thing is to get out there!  For more information you can email Pat at pat@arlingtonrunnersclub.org (no solicitations please).

Join us for a run around the airport on the 10k trail course. If this is too much, cut the corners for a 5.6 mile run or turn around at the gravel parking lot at MP 1.55 for a 5k run. Need a longer run? Continue the loop. The miles are flagged along the course. We start at a slow, warm up pace for about a mile and naturally group into same-paced runners. All levels welcome at no cost or obligation.

Cross-training is also a good idea for off-days when there is no group run. This could include bicycling, swimming, strength training, rowing, or elliptical training. Connect with other runners if you want to train together. The key is to not run more than 3 days a week unless you are an elite runner. This will cut down on overuse injuries and burnout. “Train Less and Run Faster” workouts adapted from Runners World Aug 2005 and March 2006. Email us if you want more info.

 

For more info about the club, contact  Jon Hatfield 425-359-0868

or e-mail us at  Questions@ArlingtonRunnersClub.Org  

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