HomeAbout ARCMembershipRace ScheduleRace ResultsNewsletterRun with ARC!SponsorshipOther Races
 

ARC - The Runnning Club for North Snohomish County, WA

Weekly Run Schedule

Year Round Schedule! 
rain or shine, except on those rare days it is unsafe
        Saturdays: 9:00 AM
        Stillaguamish Athletic Club

Day (purpose) Run Time Place
Saturdays 3.1, 5.5 & 6.2 miles 9am-10am Stillaguamish Athletic Club
      4417—172nd Street NE, Arlington, WA 98223
I-5 exit #206, east on SR 531 approx. 3/4 mile, club on left

Join us for a run around the airport on the 10k trail course. If this is too much, cut the corners for a 5.5 mile run or turn around at the gravel parking lot at MP 1.55 for a 5k run. Need a longer run? Continue the loop. The miles are flagged along the course. We start at a slow, warm up pace for about a mile and naturally group into same-paced runners. All levels welcome at no cost or obligation.

Some of us meet informally a couple of times during the week on the Centennial trail for a change of scenery. For more information, contact Will Miller at 360-659-4861 or Will@arlingtonrunnersclub.org

Cross-training is also a good idea for off-days when there is no group run. This could include bicycling, swimming, strength training, rowing, or elliptical training. Connect with other runners if you want to train together. The key is to not run more than 3 days a week unless you are an elite runner. This will cut down on overuse injuries and burnout. “Train Less and Run Faster” workouts adapted from Runners World Aug 2005 and March 2006. Email us if you want more info.

 

For more info about the club, contact  Will Miller 360-659-4861

or e-mail us at  Questions@ArlingtonRunnersClub.Org  

If you find a broken link or problem with this website, contact our WebMaster